So after I looked for a workout plan with the intent of getting in shape and not necessarily loosing weight I decided to create one. This, for now, is my plan.
All reasoning will be revealed in time 😊
Month One: The goal is to start. Distance isn't important until the end.
Week 1: run/walk 30 min. Two times a week
Week 2: run/walk 30 min. Three times a week
Week 3: run/walk 30 min. Three times a week
Week 4: run/walk 30 min. Four times a week
*Continue until able to run 1 mile nonstop*
Month Two: Add Insanity to build strength.
*Continue running a mile a day nonstop. Time isn't important.*
Month Three: Continue Insanity.
*Increase daily run to 1.5 miles*
Month Four: Last month of Insanity.
*Increase daily run to 3 miles*
Month Five: Begin distance running to 4-5 miles two times a week minimum.
Month Six: Evaluate.
Time 1.5, 3, 5 mile runs
Month Seven: Add in additional strength building activity
Minimum 3 mile run nonstop before 15 min.
Minimum sit-ups...75 in 1 min.
Minimum push-ups...50 in 1 min.
I will be doing most if not all early in the morning before the girls wake up or right when Mr. C gets home. I will post weekly or monthly to update you guys.